Getting into Shape Essay Example for Free

Getting into Shape Essay Fitness is the quality or state of being fit. (Merriam-Webster, 2011) On September 26th, 2011 I took a physical fitness test. The fitness test measured four areas of my wellbeing, cardiovascular fitness, strength, flexibility, and body composition. After taking the test I was really interested in how I scored related to the standard set by other Men of my age. Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently. Having good cardio fitness allows you to enjoy life to the fullest. Cardio fitness reduces your risk of heart disease, lowers blood pressure, reduces cholesterol and helps you look and feel better. On the fitness test I scored a Maximum oxygen consumption of 58. This score placed me in the 95th percentile of males between the ages of 14-19 and at the low end of the very good category. Scoring high in this area did not surprise me since I do cardio for 3 hours a week. Yet, to improve my fitness and get in to the elite category I am going to incorporate more interval training in my cardio workouts. Strength is the second area that was tested during my fitness test. Muscular strength is the amount of force that your muscles can exert against resistance. (Healthy Flesh, 2011) To measure strength I was asked to bicep curl a bar for twenty seconds. At the end of the twenty seconds I scored 99 pounds and was in the upper end of the good category. If I would have curled 1 more pound I would have been in the excellent category. To get into that excellent category I am going to incorporate a new bicep regimen. The third test was the flexibility test. I knew going into the test that I wouldn’t do well since I do not stretch often. On the test I score 12. 4 inches. Compared with other males aged 14-19 I scored fair. To increase my flexibility I plan on stretching, by stretching after my warm-up, holding each stretch for 10-60 seconds and doing 2-6 repetitions per muscle group. (Liguori Carroll-Cobb, 2012) If I incorporate this stretching plan into my workout routine I should be able to get my flexibility level up to average for my age. The fourth and final test of my fitness was a body composition test. A three site skin fold test was used to determine my body composition for the test. The measurements were chest 3. 5mm, abdomen 12mm, and thigh 11mm. My body weight at the time of the test was 189 pounds. This combined with the skin fold measurements resulted in giving me a body fat percentage of 6. 5. The level of body fat I am at is low for men ages 14-19; it is also the optimal body weight for athletes. I plan on keeping my body fat percentage low by keeping up with my exercise routine and incorporating more cardio. The fitness test measured four areas of my wellbeing, cardiovascular fitness, strength, flexibility, and body composition. In the cardiovascular portion I scored very well. For strength I scored well, while in flexibility I scored fair. My body composition was 6. 5%. Overall, according to the fitness test, I am in excellent physical condition. I plan on continuing to work out, while improving on areas of flexibility and cardiovascular fitness. If I improve on those two areas while maintaining my strength and body composition, I shall live a long healthy life.

Postmodernist vs. Modernist vs. Personal position on Faith :: essays research papers

Topic 1: Postmodernist vs. Modernist vs. Personal position on Faith Topic 2: What did you learn in this class? Written By: Angela Gonzalez Topic 1: Postmodernist vs. Modernist Position on Science and Religion We have all at one time or another asked ourselves the question â€Å"Should I believe this?† Doubt is simply another part of the human experience. When we doubt our faith, however, it can be more crucial than many other doubts we have, because of the believed consequences that come along with it. Where there is doubt people begin to look for ways to rationalize whether what they believe is more right than what someone else believes. Science and religion, two means in which knowledge is obtained from the world, are used by post modernist and modernist to justify faith or lack there of. In this paper I will discuss the contradicting views postmodernist and modernist have on the separation and overlap of scientific knowledge and religious knowledge. Whether you believe one view over the other boils down to personal choice and acceptance of the idea based on ones experiences, therefore I will also discuss my opinion on the connectivity among faith, rationality, objective truth an d ways of gaining and testing the truth of knowledge for both science and religion. Let’s begin by discussing the Enlightenment thought of modernist’s that only that which can be scientifically measured and quantified and reasoned through logically is true knowledge. We can have true knowledge about time in space, fitness, age or the power of your punch, but what, about things that can not be scientifically measured such as beauty, morals, and other matters of the spirit. It does not seem right to say that we can not obtain true knowledge of such things so we have inherited the modernist belief that such things are matters of opinion. In other words, they are subjective matters having only to do with the individual’s experiences and preferences. This modernist scientific mindset is devastating for religious beliefs. Though some religious beliefs can be empirically tested there are others, such as the nature of God and justification by faith which cannot be weighed or measured. These central elements of religious knowledge can therefore be said to be matters of personal opinion, or worse figments of imagination. This contradicting relationship between the scientific and religious approach of knowledge can have a tragic effect on a believer of faith because it is very easy for the individual to get caught up in providing for themselves the kind of impossible logical certainty for their beliefs a nonbeliever might demand.

Creveld’s transformation of war Essay

Martin van Creveld is regarded as one of the most influential contemporary military theorist and historians of modern times. Born in Netherlands, Creveld however has spent a life time in Israel studying and analyzing warfare from the vantage point of the faculty of the Hebrew University where he has been teaching since 1971. During these years he has published a number of works on contemporary military warfare. Supplying War, Command in War, The Transformation of War and The Rise and Decline of the State are some of his most important works amongst others. Highly respected amongst military academia, Creveld has been a regular on the teaching and lecture circuit in many parts of the World including the United States and Europe. His thoughts on warfare and the modern military are absorbed by most militaries including of course the country of his stay, Israel. Many military analysts consider, Creveld’s work, â€Å"The Transformation of War† as his most influential as he has brought out a new paradigm of warfare identified as non Trinitarian war, which is a seminal change in military thinking for the first time after Clausewitz in the 19th Century. (Creveld, 1991). This is now compulsory reading for US army officers. Transformation of War is essentially a critique of the Clausewitzian mode of war as highlighted in the 19th Century master’s seminal work on warfare, On War. (Clausewitz, 1976). Transformation of war breaks away from Clausewitzian model of wars determined by the relationship and resolution of the state or the government, the population and the military, a concept which Creveld has denoted as the Trinitarian model of war. Creveld on the other hand argues that warfare has changed considerably as war is fought today by states as well as non states, thus negating the first premise of Clausewitz. (1991). The population is an indeterminate factor in modern warfare and the modern military is incapable of coping with the changing nature of warfare unless it transforms its war fighting modes. The new war which Creveld talks about is not necessarily an engagement between two states and thus in some ways not winnable by modern armies without transforming themselves. Creveld explains war through a five fold prism of theories. The first is to denote those who fight war. As against the modern state centric militaries, Creveld attempts to indicate that throughout history it is not just states but also leagues, cities and religious orders amongst others who have fought war, thus states do not necessarily have a monopoly on war. In the contemporary spectrum also, states are losing their unique status as the makers of war, Hezbollah, Taliban, Tamil Tigers and the Al Qaeda represent the most significant examples. (Creveld, 1991) The second issue brought out by Von Creveld is the relationship between combatants and non combatants. This is no longer rational as indicated in wars of the old determined by internationally accepted legal instruments as the Geneva Conventions. In many cases today, the lines between war and crime have been blurred with prisoners being treated with utmost brutality. (Creveld, 1991). The third issue is conduct of wars wherein tactics and strategies too have undergone seminal change but which comprise of combat between the will of two protagonists where there is congruence of Creveld’s ideas with Clausewitz. The fourth significant issue addressed by Creveld is that war is not just continuation of politics by other means as indicated by Clausewitz but fought for varied purposes including religious, ethnic survival and so on. Creveld seems to suggest that the policy for making war will be as much determined by culture as by the will of states. (Creveld, 1991) A final issue which has been raised by Creveld is of the role of the individual in war fighting, the motivations, the fighting spirit and the factors that make a soldier fight. This should be clearly understood by the military leader as per Creveld. Seen in this perspective the motivations of the suicide bomber of today forming one of the main weapons of the terrorist organization would attain relevance. (Creveld, 1991) Creveld thus provides a broader perspective of warfare which may have greater relevance in today’s wars, than Clausewitz. This is so as he has covered a much wider period of warfare and thus is able to arrive at much broader conclusions on the changing nature of wars. Clausewitz on the other hand appears to have derived the principles from his more recent experiences which came after establishment of the Westphalian order. Viewed in the perspective of the types of conflicts being waged in the World today, Creveld’s views would seem quite relevant. A number of contemporary military writers as Carver have supported Creveld. (Carver, 1981). Moreover a survey of conflicts in which American forces were engaged even as the Gulf War 1991 was going on would indicate the possible simultaneity of conventional and guerrilla or asymmetric conflicts. (Bolger, 1991). On the other hand to view warfare completely as a state versus non state phenomenon may also be out of context. Some recent wars such as the Iraq War 1991, Operation Enduring Freedom 2003 or the Indo Pakistan conflict in 1999 in Kargil could possibly fall in the context of Trinitarian conflicts. Thus the state has not totally lost monopoly on wars. Another issue is of motivation of soldiers. The overwhelming importance given to motivation of soldiers by Creveld appears unjustified in that this may explain the use of say Kamikaze by the Japanese during the Second World War but such tactics despite high levels of motivation do not win wars. To that extent some of Creveld’s theories are not fully directed towards indicating strategies to win wars. Another argument is that of anarchy, if states lose their monopoly of making wars, the World would resemble chaos and disorder. This is seen in many parts of the globe even today. Thus states will continue to be a prime instrument of violence in the years ahead. Notwithstanding the above issues, Creveld has clearly indicated the changes that have come about in warfare and his theories have received considerable support in the military community. The need is to adopt recommendations made by Creveld rationally to political and military organizations by ensuring that societies adapt instruments of violence which are most appropriate to their environmental culture and needs of the times. Thus states should not only prepare for conventional wars but other types of warfare including guerrilla, information, political and cultural and develop their militaries as full spectrum forces. Government and militaries also need to take into account the possibilities of being confronted not just by uniformed soldiers but also by suicide bombers, grenade and gun toting vagabonds, information warriors and even biological warfare agents. The complexity of conflict has thus interminably increased over the years.

The Los Angeles Intervention Approach - 895 Words

The Los Angeles intervention approach produces positive and negative attributes to combating gang related criminality. Gangs in society today, are problematic in many aspects. There are many different avenues city officials can take to combat or reduce gang related crime. Various methodologies have been used to take on this problem and have had successful results (Spergel,1986). â€Å"The general idea is that if gang members will not respond to ordinary social agency programs, then the programs must move out to the streets in order to achieve change (Klein,1965, p3. 183).† Law enforcement takes on a tremendous role in reducing crime and ensuring public safety. Gang related crime is a prominent adversary for not only local communities, but our brave men and women. obviously they are having a tough time reducing gang’s jurisdiction as seen in Chicago and other large cities. One of the many problems they face is going into the gang’s battlefields where bullets are being fired and yet protect themselves also. As one of the interviewees in Scotts article said, it would take the police at least an hour to come to his neighborhood when firearms are being fired (Scott, 2004, p.119). Theoretically, it is impossible for law enforcement to stop individuals from committing gang-related crime if they are not nearby to see what is taking place. Intervention of gang violence can not be law enforcement alone. The Los Angeles city-sanctioned gang intervention workers initially producesShow MoreRelatedEffects Of Cigarette Smoking Among Adult Smokers1264 Words   |  6 PagesAbstract The Los Angeles County Department of Health Services developed a survey for the assessment of cigarette smoking among adult smokers. The assessment showed that there has been a significant decrease/decline in cigarette smoking amongst adults in the year of 2003. 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